Raw vegan meal plan in pictures

For those who may have felt curious about a raw vegan meal plan after my last post on the subject, I thought a little visual aid might help you understand what it really means in practice. Sadly I can’t send tastes or smells through this blog, so pictures will have to do. A meal plan can involve anything from just one meal per day to all three meals and even snacks.

Here’s what two meals a day (lunch and dinner) for two weeks looks like:

Raw vegan meal plan for 3 days

The raw vegan menu for week 1:

Lunch 1: Raw sushi with a seaweed salad

Dinner 1: Peppers stuffed with sunflower seed paté and a side salad

Lunch 2: Moroccan cous cous salad

Dinner 2: Lasagna

Lunch 3: Dolmas (stuffed grape leaves) and crudités with lemon-dill sauce

Dinner 3: Pesto-stuffed mushrooms with a spinach salad.

Dessert (optional): apple pie

Raw vegan meal plan for 2 days

Lunch 4: Mexican “rice” salad with walnut taco meat and veggies.

Dinner 4: Pesto-filled raw ravioli in tomato sauce, with a side salad

Lunch 5: Marinated vegetable fajitas with crudités and cashew cheese dip.

Dinner 5: Pad thai

Raw vegan meal plan for 3 days

The raw vegan menu for week 2:

Lunch 1: “Not chicken” salad with tahini-lemon dressing

Dinner 1: Raw pizza

Lunch 2: Raw sushi with seaweed salad

Dinner 2: Sweet potato pasta with pesto sauce and a spinach salad

Lunch 3: Tabbouleh salad with crudités and cashew cheese dip

Dinner 3: Asian pesto noodles

Raw vegan meal plan for 2 days

Lunch 4: Vegetable wraps with satay sauce

Dinner 4: Chickpea (garbanzo) fritters with salad and a creamy coriander (cilantro) dressing

Lunch 5: Polenta with mushroom gravy and marinated spinach

Dinner 5: Lasagna

And the list goes on. When you order a meal plan, you can customise it to your specific needs and dietary requirements. So if you love raw lasagna and want that once a week, no problem. If you hate corn (mealies) or are allergic to turnips, no problem.

A raw vegan meal plan is a great way to eat healthy, delicious meals, without having to spend time in the kitchen (or even grocery shopping!). You can pick it up or have it delivered to your home or office. Think it over… your body will thank you.

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